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Retail food lifestyle guide

Stay updated with expert tips, healthy food trends, lifestyle insights, and the latest deals and discounts across South Africa’s top retailers. Discover how to shop smarter and live healthier with our regularly updated blog.

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Braai meat and beers on the table of a gathering in South Africa
December 21, 2025

Braai on a budget: best meat & side deals this festive season

Learn how festive season grocery prices work, which South African retailers offer the best braai deals, and how to plan a smart Christmas food budget using weekly specials.

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Gillian Enslin
Author/Writer
Diverse business colleagues celebrating at a corporate year-end party in South Africa, enjoying a lavish spread of indulgent desserts, rich foods, and alcohol.
December 15, 2025

How to avoid overindulging during the holiday season without sacrificing enjoyment

Learn how to avoid holiday overeating with smart food swaps, lower-calorie drinks, restaurant tips, and healthy shopping strategies that support balance.

[headshot] image of customer
Gillian Enslin
Author/Writer
Smiling shopper and cashier at a Checkers grocery store checkout in South Africa buying Ouma Rusks.
December 10, 2025

Smart saving hacks for South Africans who want to stretch every rand

This guide reveals smart saving hacks and budget friendly tips for South Africans who want to spend wisely and cut grocery costs. Learn how to compare retailer deals from Pick n Pay, Checkers and Woolworths, use loyalty programs, choose private brands, plan meals and build a realistic budget that works in the South African retail market. A practical resource for shoppers looking to save money, reduce monthly expenses and stretch every rand.

[headshot] image of customer
Gillian Enslin
Author/Writer
A Whole Foods display table featuring gluten-free, low-carb, and high-protein snacks like bean chips and collagen, with shoppers visible in the background.
December 9, 2025

Healthy gluten free low carb high protein eating for better living

Healthy gluten-free, low-carb, high-protein eating boosts energy, supports digestion, improves weight control, and promotes better living with simple, affordable food choices.

[headshot] image of customer
Gillian Enslin
Author/Writer
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Today

Grocery specials this week

Browse the newest grocery deals and stock up on essentials for less. Updated daily with fresh offers from trusted stores.

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Today

Home appliances under R1000

Find unbeatable prices on kitchen and home appliances. Limited-time discounts from major retailers—don’t miss out.

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Today

Fashion finds: Up to 50% off

Shop the latest fashion deals and enjoy big savings on clothing, shoes, and accessories for the whole family.

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Today

Electronics price drops

Catch the newest electronics deals, from headphones to laptops. Compare offers and grab the best prices before they’re gone.

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Today

Weekend deals roundup

See all the top weekend specials in one place. Save on everything from groceries to gadgets with our curated picks.

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Today

Retailer spotlight: Makro deals

Explore exclusive Makro discounts on popular products. Updated daily for the best value on your next purchase.